Rise and Shine; A Morning Ritual

101 Things I’ve Learned from my Massage Therapist-Day 9 As I opened my eyes this morning a smile crossed my face; I wasn’t being pushed by a schedule or the traffic. There was no rush to have a coffee, pack a lunch and get my sheets folded for the day ahead. There was this silence,Continue reading “Rise and Shine; A Morning Ritual”

101 Things I’ve Learned from my Massage Therapist-Day 3

Eye Exercise As we sat at the dinner table reading cards and opening gifts a pair of family reading glasses were passed around; we also have several pairs at the front desk in the clinic. Many of us know if we are near sighted or far sighted. We might have a pair of glasses forContinue reading “101 Things I’ve Learned from my Massage Therapist-Day 3”

The Key to Back Pain

Pelvic floor strength and mobility is the key to happy and healthy back and hips. Eric Franklin explains how the pelvic floor works and he also shares some lovely Ā strengthening exercises https://www.youtube.com/shared?ci=3pSUGukbngI

Keep Your Heart Happy

Keeping your heart happy can change your mood. It begins with “slouch proofing” your body. Watch this amazing video from Eric Franklin and transform your day!

Awaken Your Feet with Eric Franklin

We spend all day on our feet! Start the day off by waking them up!

Release and Reset the Shoulder Complex with Eric Franklin

Today Eric Franlin helps us learn how to release the muscles of the shoulder complex and reset the nervous system with movement!