Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)

Trapezius commonly referred to as the traps, are really just hungry for some love. Most of us think of this muscle as the “Hulk”, or a small triangle that runs from the side of our neck to the shoulder. You probably know this muscle well; feel like your walking around with your shoulders hunched upContinue reading “Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)”

Walk This Way

Try some of these excellent exercises while you walk to activate your core. Eric Franklin gives us a lovely education in muscles of the core and how to activate them while you walk

Release and Reset the Shoulder Complex with Eric Franklin

Today Eric Franlin helps us learn how to release the muscles of the shoulder complex and reset the nervous system with movement!