Pelvic floor strength and mobility is the key to happy and healthy back and hips. Eric Franklin explains how the pelvic floor works and he also shares some lovely strengthening exercises
Ever feel like your back is hurting but you dont know why? Do you have pain in your si joint?
Meet quadratus laborum (QL) its a stablizing muscle of the back and core. Trigger points or knots in this muscle can refer into the sacroilliac joint or down into the gluteus maximus. Talk to your rmt today!