Tag Archives: shallow breath

Banishing the Forward Head With Eric Franklin

Check out this wonderful video from Eric Franklin. He reminds us that a forward head posture can cause  headaches and tension on the whole body. These are great tips for everyday office use!

Arm Pain?

Meet Scalenes,

These lovely little guys work hard to lift the ribs during inspiration. Shallow breathing and forward head posture can cause trigger points and referred pain down the arm, into the back and chest! Stretching and belly breathing will help keep these muscles happy.Scalene trp