Cold and Flu? My Tool Box

101 Things I’ve Learned From my Massage Therapist- Day 10 I am so grateful and happy to have a little time to spring clean my house, finish paperwork and projects that i have been putting on the shelf, read, walk, plan, create and most of all explore my garden. What are you grateful for today?Continue reading “Cold and Flu? My Tool Box”

Rise and Shine; A Morning Ritual

101 Things I’ve Learned from my Massage Therapist-Day 9 As I opened my eyes this morning a smile crossed my face; I wasn’t being pushed by a schedule or the traffic. There was no rush to have a coffee, pack a lunch and get my sheets folded for the day ahead. There was this silence,Continue reading “Rise and Shine; A Morning Ritual”

My Plantar Fasciitis

101 Things I’ve Learned from my Massage Therapist-Day 7 This week my patients are once again dictating the education. I found my self clarifying the difference between plantar fascia and plantar faciitis. After all our thoughts create our reality. In the book “The Genie in your Genes by Dawson Church, PHD we are reminded thatContinue reading “My Plantar Fasciitis”

101 Things I’ve Learned from my Massage Therapist-Day 5

Tooth Pain I Woke up this morning with pain in my teeth. My first instinct was panic; I  took a deep breath and cradled my face. The “heat” from my hand felt so good. The exhale that followed brought me back into the moment. I was in a panic; Two or three of my teeth wereContinue reading “101 Things I’ve Learned from my Massage Therapist-Day 5”

101 Things I’ve Learned from my Massage Therapist-Day 4

Breathe Just take one breath. Is your instinct to inhale? Reread the header and pay attention. Does your stomach move when you breathe? Does your rib cage move from the bottom to the top or from the top to the bottom? Does it feel relaxing? Is there an equal in and out to your breath?Continue reading “101 Things I’ve Learned from my Massage Therapist-Day 4”

101 Things I’ve Learned from my Massage Therapist Day 2-

Sore neck? Hows your stress? This article was originally called your brain the bully, basically the brain treats muscle like an annoying little brother. I mean the brain does have millions of important functions to preform every second. So how does stress make your neck sore? We are negatively charged, and the Brain is alwaysContinue reading “101 Things I’ve Learned from my Massage Therapist Day 2-“

101 Things I’ve Learned from my Massage Therapist -Day 1

Happy New Year! Looking back at this past year, I am filled with gratitude for the gifts I have received, gratitude is how I like to start every day.  Scientifically, identifying the things we are grateful for has incredible benefit on the brain, heart and.  The Cortex of our brain will begin to make moreContinue reading “101 Things I’ve Learned from my Massage Therapist -Day 1”