Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)

Trapezius commonly referred to as the traps, are really just hungry for some love. Most of us think of this muscle as the “Hulk”, or a small triangle that runs from the side of our neck to the shoulder. You probably know this muscle well; feel like your walking around with your shoulders hunched upContinue reading “Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)”

Keep Your Heart Happy

Keeping your heart happy can change your mood. It begins with “slouch proofing” your body. Watch this amazing video from Eric Franklin and transform your day!

Banishing the Forward Head With Eric Franklin

Check out this wonderful video from Eric Franklin. He reminds us that a forward head posture can cause  headaches and tension on the whole body. These are great tips for everyday office use!

Tired eyes?

Meet splenius cervicus. A trigger point or knot in this muscle can leave you with a pain in the neck or tired behind the eyes. For a good stretch tuck your chin slightly and and gently bring the back of the head forward