Pelvic floor strength and mobility is the key to happy and healthy back and hips. Eric Franklin explains how the pelvic floor works and he also shares some lovely strengthening exercises
Try some of these excellent exercises while you walk to activate your core. Eric Franklin gives us a lovely education in muscles of the core and how to activate them while you walk
We spend all day on our feet! Start the day off by waking them up!
Today Eric Franlin helps us learn how to release the muscles of the shoulder complex and reset the nervous system with movement!