Tag Archives: massage

Saddle Fitting in 6 Easy Steps

After 10 years of experience as an equine massage therapist I have seen hundreds of horses living in pain due to poorly fitted saddles. In this great article from thehorse.com I found 6 easy steps that any one can use to help understand how a saddle fits.checking-saddle-fit

Step 1: Is the saddle level? Or, is the deepest point of the seat horizontal to the ground? This doesn’t necessarily mean the pommel and cantle will be even to each other, however. If your saddle has an uphill appearance, the tree is likely too narrow for your horse. Conversely, a downhill appearance is indicative of a too-wide tree.

Step 2: Does your saddle rock forward and back? Put one hand on the pommel and another on the cantle, applying alternating pressure to see how much the saddle moves forward and back. Ideally, it should remain fairly stable. “If the saddle rocks forward and back it is a sign the tree is too wide or the panels are too curved,” he said. “If this is the case (tree is too wide) there is usually a lack of contact at the rear of the saddle.”

Step 3: Is there adequate pommel clearance? The pommel shouldn’t rest (or come near to resting) on top of the horse’s withers. Although the amount of space between the withers and the pommel will vary based on saddle type and horse conformation, there should be clearance between the pommel and the top of the wither when the rider is in the saddle.

Step 4: Is there consistent contact between the withers and the tree? While the pommel shouldn’t contact the top of the withers, the tree should contact the sides of the horse’s withers. “Ideally, the contact should be over a broad surface area without areas of focal pressure,”  Slide your hand between the withers and the tree and feel for 4 to 5 inches of smooth and consistent contact. If most of the contact is located near the top, the saddle is too wide. If most of the contact is farther down, it’s likely too narrow.

Step 5: Is there consistent contact between the panel and the back? Slide your hand between the panel of the saddle and the horse’s back to check for pressure points, bulges in the panel, and areas without contact between the two. This can also be done visually before the saddle is placed on the horses back

Step 6: Does the horse’s back look healthy? “If the horse has been ridden regularly and recently in the saddle being evaluated, examination of the back for patterns of pain, swelling, rubbed hair, and coat and skin abnormalities is helpful,” feel the horse’s back—including the scapula and spinous processes—to look for signs of pain, such as moving away from the pressure or excessive muscle contraction

https://shar.es/19JcgR

The Key to Back Pain

Pelvic floor strength and mobility is the key to happy and healthy back and hips. Eric Franklin explains how the pelvic floor works and he also shares some lovely  strengthening exercises

https://www.youtube.com/shared?ci=3pSUGukbngI

Walk This Way

Try some of these excellent exercises while you walk to activate your core. Eric Franklin gives us a lovely education in muscles of the core and how to activate them while you walk

Release and Reset the Shoulder Complex with Eric Franklin

Today Eric Franlin helps us learn how to release the muscles of the shoulder complex and reset the nervous system with movement!

Banishing the Forward Head With Eric Franklin

Check out this wonderful video from Eric Franklin. He reminds us that a forward head posture can cause  headaches and tension on the whole body. These are great tips for everyday office use!

Understanding Your Horses Mouth

The TMJ (temporal mandibular joint) is made up of more than just bones. Muscles, ligaments, and tendons surround the synovial joints (one on each side of the head) and play an important role in the whole function of the horse, including leads, gaits, balance and equilibriumin.20160705_202711.png

 The manible and the temporal bones connect in a capsulated joint where an articular disc allows for a gliding movement of the condyle. The mandible articulates and communicates with the temporal bone in this very strong, tight synovial joint capsule. It is supported by strong ligaments and covered by the muscles that coordinate the movement of the mandible for proper chewing also known as mastication.Any tightness in the muscles, tendons or ligaments will inhibit the proper function of the TMJ.

So what can we do to protect our four legged friends.

1. REGULAR DENTISTRY. This will reduce the presence of sharp edges and points that could disturb the normal gliding pattern of the TMJ.

As a massage therapist i always take note of the muscles on the forhead. If one side becomes over developed it can be a good indication of an imbalance in the tmj. The height of the eyes can also be a good assessment tool. The bottom corner of the eyes should be level. A difference from left to right can indicate a discrepancy in the length of teeth from right to left.

2. MASSAGE. Most horses enjoy having their heads rubbed,  however paying special attention to the massetters muscles on the cheeks and sternohyoid muscles along the front of the neck can alleviate tension and muscle imbalance allowing the TMJ to work properly.

3. PROPERLY FITTING TACK

A riders we are responsible to our 4 legged friends to make sure the bit is not sitting too high or too low. Problems with bridling or stearing can indicate a problem with the tmj or sharp points on the teeth.

CONTACT EMILYRMT FOR A FREE ASSESSMENT TODAY

 

IT band pain? Maybe not.

IT band inflamatiin and adhesions can be very painful, but the pattern of pain is not always located along the length of this fibrous connective tissue. The pain from an it band issue is most commonly felt at the knee.20160510_084034 Trigger points in gluteus medius have a referral of pain that can travel along the length of the it band and is often mis diagnosed as an it band issue.

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gluteus medius trigger points