Day 7- The 3 Brothers

101 Things I have Learned from my Massage Therapist I was really trying to talk about the body from head to toe as i worked through these posts. However, after teaching my patients how to stretch and strengthen gluteus medius every day this week; I realized that the universe has another plan. When i conductContinue reading “Day 7- The 3 Brothers”

Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)

Trapezius commonly referred to as the traps, are really just hungry for some love. Most of us think of this muscle as the “Hulk”, or a small triangle that runs from the side of our neck to the shoulder. You probably know this muscle well; feel like your walking around with your shoulders hunched upContinue reading “Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)”

101 Things I’ve Learned from my Massage Therapist-Day 5

Tooth Pain I Woke up this morning with pain in my teeth. My first instinct was panic; I  took a deep breath and cradled my face. The “heat” from my hand felt so good. The exhale that followed brought me back into the moment. I was in a panic; Two or three of my teeth wereContinue reading “101 Things I’ve Learned from my Massage Therapist-Day 5”