Day 7- The 3 Brothers

101 Things I have Learned from my Massage Therapist I was really trying to talk about the body from head to toe as i worked through these posts. However, after teaching my patients how to stretch and strengthen gluteus medius every day this week; I realized that the universe has another plan. When i conductContinue reading “Day 7- The 3 Brothers”

IT band pain? Maybe not.

IT band inflamatiin and adhesions can be very painful, but the pattern of pain is not always located along the length of this fibrous connective tissue. The pain from an it band issue is most commonly felt at the knee. Trigger points in gluteus medius have a referral of pain that can travel along theContinue reading “IT band pain? Maybe not.”