Rise and Shine; A Morning Ritual

101 Things I’ve Learned from my Massage Therapist-Day 9 As I opened my eyes this morning a smile crossed my face; I wasn’t being pushed by a schedule or the traffic. There was no rush to have a coffee, pack a lunch and get my sheets folded for the day ahead. There was this silence,Continue reading “Rise and Shine; A Morning Ritual”

101 Things I’ve Learned from my Massage Therapist-Day 4

Breathe Just take one breath. Is your instinct to inhale? Reread the header and pay attention. Does your stomach move when you breathe? Does your rib cage move from the bottom to the top or from the top to the bottom? Does it feel relaxing? Is there an equal in and out to your breath?Continue reading “101 Things I’ve Learned from my Massage Therapist-Day 4”

101 Things I’ve Learned from my Massage Therapist -Day 1

Happy New Year! Looking back at this past year, I am filled with gratitude for the gifts I have received, gratitude is how I like to start every day.  Scientifically, identifying the things we are grateful for has incredible benefit on the brain, heart and.  The Cortex of our brain will begin to make moreContinue reading “101 Things I’ve Learned from my Massage Therapist -Day 1”