Pelvic floor strength and mobility is the key to happy and healthy back and hips. Eric Franklin explains how the pelvic floor works and he also shares some lovely strengthening exercises
Try some of these excellent exercises while you walk to activate your core. Eric Franklin gives us a lovely education in muscles of the core and how to activate them while you walk
Keeping your heart happy can change your mood. It begins with “slouch proofing” your body. Watch this amazing video from Eric Franklin and transform your day!
We spend all day on our feet! Start the day off by waking them up!
Check out this wonderful video from Eric Franklin. He reminds us that a forward head posture can cause headaches and tension on the whole body. These are great tips for everyday office use!