101 Things I’ve learned from my Massage Therapist- Day 8 Imagery is such an amazing tool; as a man thinks so he is. This week I have been writing a presentation for students of massage therapy. I was called to share my gratitude with them. How lucky are we to know the muscles and bonesContinue reading “Fluid Bones”
Trapezius commonly referred to as the traps, are really just hungry for some love. Most of us think of this muscle as the “Hulk”, or a small triangle that runs from the side of our neck to the shoulder. You probably know this muscle well; feel like your walking around with your shoulders hunched upContinue reading “Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)”
Eye Exercise As we sat at the dinner table reading cards and opening gifts a pair of family reading glasses were passed around; we also have several pairs at the front desk in the clinic. Many of us know if we are near sighted or far sighted. We might have a pair of glasses forContinue reading “101 Things I’ve Learned from my Massage Therapist-Day 3”
Sore neck? Hows your stress? This article was originally called your brain the bully, basically the brain treats muscle like an annoying little brother. I mean the brain does have millions of important functions to preform every second. So how does stress make your neck sore? We are negatively charged, and the Brain is alwaysContinue reading “101 Things I’ve Learned from my Massage Therapist Day 2-“
Pelvic floor strength and mobility is the key to happy and healthy back and hips. Eric Franklin explains how the pelvic floor works and he also shares some lovely strengthening exercises https://www.youtube.com/shared?ci=3pSUGukbngI
Try some of these excellent exercises while you walk to activate your core. Eric Franklin gives us a lovely education in muscles of the core and how to activate them while you walk
Keeping your heart happy can change your mood. It begins with “slouch proofing” your body. Watch this amazing video from Eric Franklin and transform your day!
We spend all day on our feet! Start the day off by waking them up!
Today Eric Franlin helps us learn how to release the muscles of the shoulder complex and reset the nervous system with movement!
Check out this wonderful video from Eric Franklin. He reminds us that a forward head posture can cause headaches and tension on the whole body. These are great tips for everyday office use!