Why Does a Head Massage Feel So Good?

I was in the shower this morning; washing my hair and giving myself the best head massage. Oh the power of touch! I came across some of points on my head that were a little tender, as i continued to investigate i found that others were a little itchy. I was working on my neurovascularContinue reading “Why Does a Head Massage Feel So Good?”

5 Minute Refocus

I was called to action this week on Social Media. A good friend of mine challenged me to giveĀ  a few Tips and Techniques for all the people working from Home. I too have caught myself sitting at the computer for hours this week, research, reading and learning. Somewhere between 45 minutes and 1.5 hoursContinue reading “5 Minute Refocus”