Fluid Bones

101 Things I’ve learned from my Massage Therapist- Day 8 Imagery is such an amazing tool; as a man thinks so he is. This week I have been writing a presentation for students of massage therapy. I was called to share my gratitude with them. How lucky are we to know the muscles and bonesContinue reading “Fluid Bones”

My Plantar Fasciitis

101 Things I’ve Learned from my Massage Therapist-Day 7 This week my patients are once again dictating the education. I found my self clarifying the difference between plantar fascia and plantar faciitis. After all our thoughts create our reality. In the book “The Genie in your Genes by Dawson Church, PHD we are reminded thatContinue reading “My Plantar Fasciitis”

Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)

Trapezius commonly referred to as the traps, are really just hungry for some love. Most of us think of this muscle as the “Hulk”, or a small triangle that runs from the side of our neck to the shoulder. You probably know this muscle well; feel like your walking around with your shoulders hunched upContinue reading “Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)”

101 Things I’ve Learned from my Massage Therapist Day 2-

Sore neck? Hows your stress? This article was originally called your brain the bully, basically the brain treats muscle like an annoying little brother. I mean the brain does have millions of important functions to preform every second. So how does stress make your neck sore? We are negatively charged, and the Brain is alwaysContinue reading “101 Things I’ve Learned from my Massage Therapist Day 2-“

101 Things I’ve Learned from my Massage Therapist -Day 1

Happy New Year! Looking back at this past year, I am filled with gratitude for the gifts I have received, gratitude is how I like to start every day.  Scientifically, identifying the things we are grateful for has incredible benefit on the brain, heart and.  The Cortex of our brain will begin to make moreContinue reading “101 Things I’ve Learned from my Massage Therapist -Day 1”

Earthwrappe, More Than Just a Heating Pad. Discover the power of Infrared healing.

Quantum Research Council has completely revolutionized personal healing products with its proprietary line of full spectrum Infrared Healing Pads.  The difference is Infrared heat.  Infrared Healing Pads feature full spectrum, deep penetrating infrared heat, with natural Rose Granite stones to generate negative ions and grounding therapy. Without exposure to harmful EMF’s, soft and flexible, comfortable to lieContinue reading “Earthwrappe, More Than Just a Heating Pad. Discover the power of Infrared healing.”

Saddle Fitting in 6 Easy Steps

After 10 years of experience as an equine massage therapist I have seen hundreds of horses living in pain due to poorly fitted saddles. In this great article from thehorse.com I found 6 easy steps that any one can use to help understand how a saddle fits. Step 1: Is the saddle level? Or, is theContinue reading “Saddle Fitting in 6 Easy Steps”

The Key to Back Pain

Pelvic floor strength and mobility is the key to happy and healthy back and hips. Eric Franklin explains how the pelvic floor works and he also shares some lovely  strengthening exercises https://www.youtube.com/shared?ci=3pSUGukbngI

Walk This Way

Try some of these excellent exercises while you walk to activate your core. Eric Franklin gives us a lovely education in muscles of the core and how to activate them while you walk

Keep Your Heart Happy

Keeping your heart happy can change your mood. It begins with “slouch proofing” your body. Watch this amazing video from Eric Franklin and transform your day!