Mind Your Mind-Braintapping

Tips and Tools-Meditations for stress Yesterday I listened to Justin Trudeau give his daily update on Covid 19 I heard alot of things… Some of them gave me reassurance. The one thing that resonated with me was the mention of our mental health. The Stress of not knowing and the grief that is hidden underContinue reading “Mind Your Mind-Braintapping”

Online Consultations- my self care tools

Click to find out more about Online Consultations Yesterday was tough for me; I was pulled into the uncertainty and became, hungry anxious, irritable, isolated… I shed some tears(it was very helpful) and after a few calls to my friends and family (they can always make me laugh) I realized that community is just soContinue reading “Online Consultations- my self care tools”

Cold and Flu? My Tool Box

101 Things I’ve Learned From my Massage Therapist- Day 10 I am so grateful and happy to have a little time to spring clean my house, finish paperwork and projects that i have been putting on the shelf, read, walk, plan, create and most of all explore my garden. What are you grateful for today?Continue reading “Cold and Flu? My Tool Box”

Fluid Bones

101 Things I’ve learned from my Massage Therapist- Day 8 Imagery is such an amazing tool; as a man thinks so he is. This week I have been writing a presentation for students of massage therapy. I was called to share my gratitude with them. How lucky are we to know the muscles and bonesContinue reading “Fluid Bones”

My Plantar Fasciitis

101 Things I’ve Learned from my Massage Therapist-Day 7 This week my patients are once again dictating the education. I found my self clarifying the difference between plantar fascia and plantar faciitis. After all our thoughts create our reality. In the book “The Genie in your Genes by Dawson Church, PHD we are reminded thatContinue reading “My Plantar Fasciitis”

Day 7- The 3 Brothers

101 Things I have Learned from my Massage Therapist I was really trying to talk about the body from head to toe as i worked through these posts. However, after teaching my patients how to stretch and strengthen gluteus medius every day this week; I realized that the universe has another plan. When i conductContinue reading “Day 7- The 3 Brothers”

Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)

Trapezius commonly referred to as the traps, are really just hungry for some love. Most of us think of this muscle as the “Hulk”, or a small triangle that runs from the side of our neck to the shoulder. You probably know this muscle well; feel like your walking around with your shoulders hunched upContinue reading “Day 6- H.A.L.T (Hungry Angry Lonely Trapezius)”

101 Things I’ve Learned from my Massage Therapist-Day 5

Tooth Pain I Woke up this morning with pain in my teeth. My first instinct was panic; I  took a deep breath and cradled my face. The “heat” from my hand felt so good. The exhale that followed brought me back into the moment. I was in a panic; Two or three of my teeth wereContinue reading “101 Things I’ve Learned from my Massage Therapist-Day 5”

101 Things I’ve Learned from my Massage Therapist-Day 4

Breathe Just take one breath. Is your instinct to inhale? Reread the header and pay attention. Does your stomach move when you breathe? Does your rib cage move from the bottom to the top or from the top to the bottom? Does it feel relaxing? Is there an equal in and out to your breath?Continue reading “101 Things I’ve Learned from my Massage Therapist-Day 4”

101 Things I’ve Learned from my Massage Therapist Day 2-

Sore neck? Hows your stress? This article was originally called your brain the bully, basically the brain treats muscle like an annoying little brother. I mean the brain does have millions of important functions to preform every second. So how does stress make your neck sore? We are negatively charged, and the Brain is alwaysContinue reading “101 Things I’ve Learned from my Massage Therapist Day 2-“