5 Minute Refocus

I was called to action this week on Social Media. A good friend of mine challenged me to giveĀ  a few Tips and Techniques for all the people working from Home. I too have caught myself sitting at the computer for hours this week, research, reading and learning. Somewhere between 45 minutes and 1.5 hoursContinue reading “5 Minute Refocus”

Walk This Way

Try some of these excellent exercises while you walk to activate your core. Eric Franklin gives us a lovely education in muscles of the core and how to activate them while you walk

Arm Pain?

Meet Scalenes, These lovely little guys work hard to lift the ribs during inspiration. Shallow breathing and forward head posture can cause trigger points and referred pain down the arm, into the back and chest! Stretching and belly breathing will help keep these muscles happy.