Mind Your Mind-Braintapping

Tips and Tools-Meditations for stress Yesterday I listened to Justin Trudeau give his daily update on Covid 19 I heard alot of things… Some of them gave me reassurance. The one thing that resonated with me was the mention of our mental health. The Stress of not knowing and the grief that is hidden underContinue reading “Mind Your Mind-Braintapping”

Cold and Flu? My Tool Box

101 Things I’ve Learned From my Massage Therapist- Day 10 I am so grateful and happy to have a little time to spring clean my house, finish paperwork and projects that i have been putting on the shelf, read, walk, plan, create and most of all explore my garden. What are you grateful for today?Continue reading “Cold and Flu? My Tool Box”