Why Does a Head Massage Feel So Good?

I was in the shower this morning; washing my hair and giving myself the best head massage. Oh the power of touch! I came across some of points on my head that were a little tender, as i continued to investigate i found that others were a little itchy. I was working on my neurovascularContinue reading “Why Does a Head Massage Feel So Good?”

Mind Your Mind-Braintapping

Tips and Tools-Meditations for stress Yesterday I listened to Justin Trudeau give his daily update on Covid 19 I heard alot of things… Some of them gave me reassurance. The one thing that resonated with me was the mention of our mental health. The Stress of not knowing and the grief that is hidden underContinue reading “Mind Your Mind-Braintapping”