Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.
Dr Tim Houlton at the King City Natural Health Center was the first person to introduce me to the “Braintap” a guided meditation device that uses binural beats, isochronic tones and blue light delivered through a visor and headphones to guide the brain through the different waves. From Beta waves that are high functioning, wide awake or present during stress. Alpha waves are that dreamy place right before you fall asleep or just when you wake up, this is where we are more creative. Theta is the first part of sleep where we often dream and delta is the deep sleep wave, the only time our brain can begin to detox. My life line this week has been Patrick Porters Braintap. I am going to be honest and tell you that his voice puts me to sleep in minutes. I actually know I`m a little off balance if I stay awake to the end of the 20 minute meditation.
What tools are you using today Daily? This week? for your mental health?