Fluid Bones

101 Things I’ve learned from my Massage Therapist- Day 8 Imagery is such an amazing tool; as a man thinks so he is. This week I have been writing a presentation for students of massage therapy. I was called to share my gratitude with them. How lucky are we to know the muscles and bonesContinue reading “Fluid Bones”

My Plantar Fasciitis

101 Things I’ve Learned from my Massage Therapist-Day 7 This week my patients are once again dictating the education. I found my self clarifying the difference between plantar fascia and plantar faciitis. After all our thoughts create our reality. In the book “The Genie in your Genes by Dawson Church, PHD we are reminded thatContinue reading “My Plantar Fasciitis”

Day 7- The 3 Brothers

101 Things I have Learned from my Massage Therapist I was really trying to talk about the body from head to toe as i worked through these posts. However, after teaching my patients how to stretch and strengthen gluteus medius every day this week; I realized that the universe has another plan. When i conductContinue reading “Day 7- The 3 Brothers”

101 Things I’ve Learned from my Massage Therapist-Day 3

Eye Exercise As we sat at the dinner table reading cards and opening gifts a pair of family reading glasses were passed around; we also have several pairs at the front desk in the clinic. Many of us know if we are near sighted or far sighted. We might have a pair of glasses forContinue reading “101 Things I’ve Learned from my Massage Therapist-Day 3”

Earthwrappe, More Than Just a Heating Pad. Discover the power of Infrared healing.

Quantum Research Council has completely revolutionized personal healing products with its proprietary line of full spectrum Infrared Healing Pads.  The difference is Infrared heat.  Infrared Healing Pads feature full spectrum, deep penetrating infrared heat, with natural Rose Granite stones to generate negative ions and grounding therapy. Without exposure to harmful EMF’s, soft and flexible, comfortable to lieContinue reading “Earthwrappe, More Than Just a Heating Pad. Discover the power of Infrared healing.”

Saddle Fitting in 6 Easy Steps

After 10 years of experience as an equine massage therapist I have seen hundreds of horses living in pain due to poorly fitted saddles. In this great article from thehorse.com I found 6 easy steps that any one can use to help understand how a saddle fits. Step 1: Is the saddle level? Or, is theContinue reading “Saddle Fitting in 6 Easy Steps”

Walk This Way

Try some of these excellent exercises while you walk to activate your core. Eric Franklin gives us a lovely education in muscles of the core and how to activate them while you walk

Keep Your Heart Happy

Keeping your heart happy can change your mood. It begins with “slouch proofing” your body. Watch this amazing video from Eric Franklin and transform your day!

Awaken Your Feet with Eric Franklin

We spend all day on our feet! Start the day off by waking them up!

Release and Reset the Shoulder Complex with Eric Franklin

Today Eric Franlin helps us learn how to release the muscles of the shoulder complex and reset the nervous system with movement!