Try some of these excellent exercises while you walk to activate your core. Eric Franklin gives us a lovely education in muscles of the core and how to activate them while you walk
Walk This Way
Posted byEmilyCWolffPosted inmassage, Rmt massage, Sports injury, UncategorizedTags:Anatomy, breath, breathing, Core, Core strength, Emily Wolff, Emilyrmt, Emilyrmt.com, Eric Franklin, Exercise, Glutes, Glutes medius, Heart, Imagery, inspiration, massage, Mobility, Mobilizing, Movement, Pelvic floor, Transverse abdominal, Trapezius, Traps, Walking
