IT band pain? Maybe not.

IT band inflamatiin and adhesions can be very painful, but the pattern of pain is not always located along the length of this fibrous connective tissue. The pain from an it band issue is most commonly felt at the knee.20160510_084034 Trigger points in gluteus medius have a referral of pain that can travel along the length of the it band and is often mis diagnosed as an it band issue.

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gluteus medius trigger points

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