Meet splenius cervicus. A trigger point or knot in this muscle can leave you with a pain in the neck or tired behind the eyes.
For a good stretch tuck your chin slightly and and gently bring the back of the head forward
"The intention you hold in your heart will always be felt through healing hands. "~ Emily Wolff
Meet splenius cervicus. A trigger point or knot in this muscle can leave you with a pain in the neck or tired behind the eyes.
For a good stretch tuck your chin slightly and and gently bring the back of the head forward
