Meet gastocnemius, an amazing calf muscle with a tricky referal pattern of pain. It starts above the knee and forms part of the achilles tendon. Keeping the knee straight will help isolate this mucle when sttetching the calf
"The intention you hold in your heart will always be felt through healing hands. "~ Emily Wolff
Meet gastocnemius, an amazing calf muscle with a tricky referal pattern of pain. It starts above the knee and forms part of the achilles tendon. Keeping the knee straight will help isolate this mucle when sttetching the calf
