Did you know it takes 30 seconds for your brain to recognise stretch and respond?
Make sure you are holding the stretch for 30 seconds to a minute to optimize your bodies amazing ability!
"The intention you hold in your heart will always be felt through healing hands. "~ Emily Wolff
Did you know it takes 30 seconds for your brain to recognise stretch and respond?
Make sure you are holding the stretch for 30 seconds to a minute to optimize your bodies amazing ability!
