Ever feel like your back is hurting but you dont know why? Do you have pain in your si joint?
Meet quadratus laborum (QL) its a stablizing muscle of the back and core. Trigger points or knots in this muscle can refer into the sacroilliac joint or down into the gluteus maximus. Talk to your rmt today!
These lovely little guys work hard to lift the ribs during inspiration. Shallow breathing and forward head posture can cause trigger points and referred pain down the arm, into the back and chest! Stretching and belly breathing will help keep these muscles happy.
Meet gastocnemius, an amazing calf muscle with a tricky referal pattern of pain. It starts above the knee and forms part of the achilles tendon. Keeping the knee straight will help isolate this mucle when sttetching the calf